1:1 Online Health and Wellness Coaching
Health and Wellness Coaching without Restrictive Dieting
What Does the 3 Month Wellness Program Include?
3 Month 1:1 Wellness Coaching Program
A Comprehensive Health and Wellness Coaching Program that includes:
- 60 Minute Discovery Session
- 30 Minute Fitness Assessment
- Weekly 30 minute Video Progress Sessions
- 5 days of Customized Digital Programming
- Personalized Daily Nutrition Plan
- Daily Habit Tracking
- 2-way Messaging
- Coach Accessibility 5 Days a Week
Ability to coach anyone/anywhere since your program is sent right to your device and allows you the flexibility to complete your workouts at any time.
Experise at Your Fingertips 5 Days a Week
Workouts are Scheduled
Workouts are Scheduled
Workouts are Scheduled
The calendar icon allows me to schedule your fitness workouts and track compliance to keep you accountable. You can complete them anytime/anywhere!
In App Meal Tracker
Workouts are Scheduled
Workouts are Scheduled
I am not an advocate for logging long term but once you receive your nutrition and wellness plan it gives us the ability to track data to guarantee results.
Don't Stress, All You Have To Do Is Press Start
Don't Stress, All You Have To Do Is Press Start
Don't Stress, All You Have To Do Is Press Start
Once your workouts are programmed all you have to do is press start and follow along. Instructions are at the top, instructional videos help to know what you're doing and you can log your weights.
2 way Messaging Feature
Don't Stress, All You Have To Do Is Press Start
Don't Stress, All You Have To Do Is Press Start
With the 2 way messaging system you have the ability to ask questions 5 days a week to help implement your plan and get quick feedback.
I’m a big fan of Lynde’s. I’m 49 years old now and could not lose weight. In fact, I was gaining. Now, I’m eating more calories and more carbs than ever! And guess what – I’ve lost 10 pounds in a little over a month. I’m stronger and struggle getting my daily calories in – I’m baffled!
Past Client
Ready to Start Your Journey ?
6-week Fitness and Nutrition Program
This 6-week program is online to provide you the expertise with flexibility to complete it when you can. Comes with a personalized nutrition and wellness plan after purchase, lifestyle coaching and a 5 day fitness program. Starts the Monday after purchase and must have a gym membership.
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