About Coach Lynde

Where It Started:

My name is Lynde Nedved, and I am a wellness coach that specializes in online fitness, nutrition and health coaching in Coralville, IA. I created my online coaching business to share my expertise with anyone that needs my help to achieve optimal health and well-being regardless of location.. My client’s success is higher because they have the ability to work through their program regardless of their busy schedules as they have access to their personalized program 24/7 through my app.

I began working as a wellness coach more than 14 years ago when I completed my Bachelor’s Degree in Exercise Science from SUNY Buffalo. My first job was as a personal trainer in Buffalo, NY when I never knew the potential of becoming a personal trainer and how I could help people. In school I was on the Pre-Physical Therapy Track with the intention to help people regain ability post-operation and beyond. I quickly learned that I can achieve the same goal by becoming a personal trainer by working with people to either keep their physical health or improve it to prevent injury or chronic disease.

Before having my son 5 years ago, I didn’t realize the importance of personal trainers. Reading a book by Chris Kresser, https://chriskresser.com/about/, called Unconventional Medicine changed this perspective. This book opened my eyes to the fact that personal trainers, nutritionists, and health coaches are essential to increase longevity. These specialists play a key role in preventing and managing chronic disease for their communities. After reading his second book, The Paleo Way, I learned that whole foods, supplements, and lifestyle changes are crucial and that our society needs these as the first line of treatment against chronic diseases. People can completely control their health if they are willing to make the necessary lifestyle changes. At this point in my career, I have been blessed to have clients for over 8 years. However, I was doing them a disservice. I couldn’t coach them on nutrition to help them obtain optimal health and well-being.

I was already a certified Health Coach, but this revelation led me to complete my certification through the National Academy of Sports Medicine to become a Nutrition Coach. With this education, I can finally help my clients with comprehensive coaching to start to feel better, manage or prevent chronic illness and disease, and increase their longevity. The truth fountain of youth and is achieved through simple lifestyle modifications. This approach avoids resorting to expensive medications or surgeries which have complications and side effects. 

Lifestyle modifications have been scientifically proven to reverse or put in remission 90% of chronic illnesses and diseases. You all have the power to restore your health naturally with a personalized fitness, nutrition, and health coaching plan. However, you may need guidance to figure out precisely what you are missing. My Complete Health Transformation was created just for this reason, https://restoreyourbodyhealth.com/product/complete-health-transformation-program/

Unfortunately, there is so much information out there about current fad diets, extreme workout plans, and cookie-cutter programming. People are wasting their money on tools they may never complete. These tools often aren’t suitable for their body or individual needs, but I can easily create these programs with my knowledge and expertise. However, I wanted my services personalized to my clients since it increases compliance with the program. I know that it works to help them FEEL their best and achieve their goals. I am a mom to two young kids and have a full-time career. I understand how little time parents may have, but I can help you implement a plan that fits your lifestyle. When my clients implement a personalized plan, they realize they don’t have to restrict foods they love. They don’t need to be in constant pain after intense workouts to see results, either. It’s so easy that they can reap the benefits and FEEL so much better instantly.

When you feel better, this is what is going to continue to motivate you for the rest of your life. Having this type of energy will help you continue to do what you love and with your loved ones. Whatever your reason for starting a healthier lifestyle, my coaching philosophy can guide you. It will help you achieve optimal health and overcome barriers. These barriers may have prevented you from achieving your goals before. It is way easier than you think!

My Holistic Approach