About Coach Lynde

Where It Started:

My name is Lynde Nedved, and I am an Integrative Nutrition Health coach and certified personal trainer. I created my online coaching business to share my expertise with anyone who needs my help to achieve optimal health and well-being with lifestyle medicine. My clients’ success is higher because they can work through their program regardless of their busy schedules, thanks to 24/7 access to their personalized program through my app.

I began working as a health coach more than 15 years ago when I completed my Bachelor’s Degree in Exercise Science from SUNY Buffalo. My first job was as a personal trainer in Buffalo, NY, when I didn’t know the potential to become one or how I could help people on the front lines of preventive medicine. In school, I was on the Pre-Physical Therapy Track with the intention to help people regain bodily function post-operation and beyond. I quickly learned that I can achieve the same goal by becoming a health coach, working with people to maintain or improve their health to prevent injury or chronic disease.

Before having my son 7 years ago, I didn’t realize the importance of health coaches. Reading a book by Chris Kresser, https://chriskresser.com/about/, called Unconventional Medicine changed this perspective. This book opened my eyes to the fact that personal trainers, nutritionists, and health coaches are essential for increasing longevity and helping people achieve sustainable health outcomes. These specialists play a key role in preventing and managing chronic disease for their communities. After reading his second book, The Paleo Way, I learned that whole foods, supplements, and lifestyle changes are crucial, and that our society needs them as the first line of treatment for chronic diseases. People can completely control their health if they are willing to make the necessary lifestyle changes. At this point in my career, I have been blessed to have clients for over 10 years. However, I was doing them a disservice. I couldn’t coach them to focus not just on their physical health, but also on how their health depended on comprehensive coaching that included their mind and soul to change their health outcomes. 

I was already a certified Health Coach, but this revelation led me to complete my certification through the National Academy of Sports Medicine to become a Nutrition Coach. With this education, I can finally help my clients with comprehensive coaching to start to feel better, manage or prevent chronic illness and disease, and increase their longevity. The fountain of youth is found in simple lifestyle modifications. This approach avoids resorting to expensive medications or surgeries, which have complications and side effects. 

Lifestyle modifications have been scientifically proven to reverse or put 90% of chronic illnesses and diseases into remission. You all have the power to restore your health naturally with a personalized fitness, nutrition, and health coaching plan. However, you may need guidance to figure out precisely what you are missing. My Complete Health Transformation was created just for this reason: https://restoreyourbodyhealth.com/product/complete-health-transformation-program/

 

Unfortunately, there is so much information out there about current fad diets, extreme workout plans, and cookie-cutter programming. People are wasting their money on tools they may never complete. These tools often aren’t suitable for their body or individual needs, but I can easily create these programs with my knowledge and expertise. However, I wanted my services to be personalized for my clients, as this increases compliance with the program. I know that it works to help them FEEL their best and achieve their goals. I am a mom to two young kids and have a full-time career. I understand how little time parents may have, but I can help you implement a plan that fits your lifestyle. When my clients implement a personalized plan, they realize they don’t have to restrict foods they love. They don’t need to be in constant pain after intense workouts to see results, either. It’s so easy that they can reap the benefits and FEEL so much better instantly.

When you feel better, this will continue to motivate you for the rest of your life. Having this type of energy will help you continue doing what you love with your loved ones. Whatever your reason for starting a healthier lifestyle, my coaching philosophy can guide you. It will help you achieve optimal health and overcome barriers. These barriers may have prevented you from achieving your goals before. It is way easier than you think!

My Holistic Approach