Author name: Lynde Nedved

As a health and wellness professional, I help people to prevent or manage chronic illnesses and diseases by implementing lifestyle […]

Menopause is a natural life transition that all women will experience at some point. It marks the end of the

Understanding your total daily energy expenditure (TDEE) is vital for achieving fitness goals like building lean muscle, losing body fat,

We often hear, “You are what you eat,” but did you know that what you eat can also affect how

As women, we’ve all been there – stepping on the bathroom scale, holding our breath, and anxiously awaiting the verdict.