Over the course of my wellness coaching career, I have gotten many questions from prospective clients about which type of exercise is the best for body fat loss. Research shows that to lose total body fat the quickest, strength training needs to be the show’s star. This is because lean muscle tissue helps you increase […]
Author: Lynde Nedved
The Science of Alcohol: How it’s Made, How it’s Broken Down, and Healthier Drinking Habits
Alcohol is one of the most widely consumed recreational substances in the world. But do you really know how it’s made, how your body processes it, and how to drink it more responsibly? In this post, we’ll dive into the science behind alcohol and how to fit into a healthy lifestyle. How is Alcohol Made?Alcohol […]
Understanding Body Fat Gain and How to Reduce It
Body fat gain is a complex issue that affects 1 billion people worldwide and has tripled since 1975. Obesity affects 13% of adults, but now, 39 million children under the age of 5 were overweight or obese in 2020. While many assume it’s simply a matter of calories in versus calories out, several other factors […]
Hormonal Health: Understanding Dysfunction, Optimization, and Treatment Options
Hormones regulate various bodily functions, from metabolism and growth to mood and reproduction. When hormone levels become imbalanced, it can lead to a wide range of health issues. This blog post explores the factors contributing to hormone dysfunction, the benefits of optimal hormone function, natural ways to support hormonal balance, and the current research on […]
The Power of Mindset and Prioritizing for Health and Wellness Success
Mindset and prioritization are pivotal in determining success in achieving health and wellness goals. Often, we focus on the physical aspects of health, such as diet and exercise, neglecting the mental and spiritual elements that can be equally, if not more, important. This blog post aims to enlighten you about the significance of a holistic […]
Navigating Peri/Menopause: The Benefits of a Healthy Lifestyle and the Best Plan for Optimal Health
Menopause is a natural life transition that all women will experience at some point. It marks the end of the reproductive years and can be a time of significant physical and emotional changes. Hormonal fluctuations during this time can lead to a variety of symptoms, including hot flashes, mood swings, and weight gain. However, by […]
What is TDEE and How to Create A Personalized Nutrition Plan
Understanding your total daily energy expenditure (TDEE) is vital for achieving fitness goals like building lean muscle, losing body fat, or maintaining a healthy weight. TDEE is the total number of calories your body burns each day, and it includes four components that contribute to your overall energy expenditure. In this blog, we’ll examine these […]
Personalizing Your Nutrition for Optimal Health: How Lifestyle Modifications Can Change Your Gene Expression
We often hear, “You are what you eat,” but did you know that what you eat can also affect how your genes are expressed? Lifestyle modifications, including personalizing your nutrition, can help change your gene expression for optimal health and well-being. What is Gene Expression?Before I delve into how nutrition affects gene expression, let’s define […]
Beyond the Bathroom Scale: Why Body Composition Scans Matter for Women’s Health
As women, we’ve all been there – stepping on the bathroom scale, holding our breath, and anxiously awaiting the verdict. But what if I told you that the number you see isn’t telling you the whole story about your health? Enter the body composition scan – a game-changer in understanding and monitoring women’s health. Let’s […]
Exercising During and After Pregnancy: A Guide for Expectant and New Moms
Pregnancy and the postpartum period are transformative times for a woman’s body. While exercise can be beneficial during these phases, it’s crucial to understand which activities are safe and which should be avoided. Let’s explore the dos and don’ts of exercising during pregnancy and after childbirth and the nutritional needs of breastfeeding moms who want […]