Over the course of my wellness coaching career, I have gotten many questions from prospective clients about which type of exercise is the best for body fat loss. Research shows that to lose total body fat the quickest, strength training needs to be the show’s star. This is because lean muscle tissue helps you increase […]
Tag: body composition
Understanding Body Fat Gain and How to Reduce It
Body fat gain is a complex issue that affects 1 billion people worldwide and has tripled since 1975. Obesity affects 13% of adults, but now, 39 million children under the age of 5 were overweight or obese in 2020. While many assume it’s simply a matter of calories in versus calories out, several other factors […]
Hormonal Health: Understanding Dysfunction, Optimization, and Treatment Options
Hormones regulate various bodily functions, from metabolism and growth to mood and reproduction. When hormone levels become imbalanced, it can lead to a wide range of health issues. This blog post explores the factors contributing to hormone dysfunction, the benefits of optimal hormone function, natural ways to support hormonal balance, and the current research on […]