Over the course of my wellness coaching career, I have gotten many questions from prospective clients about which type of exercise is the best for body fat loss. Research shows that to lose total body fat the quickest, strength training needs to be the show’s star. This is because lean muscle tissue helps you increase […]
Tag: fitness
Exercising During and After Pregnancy: A Guide for Expectant and New Moms
Pregnancy and the postpartum period are transformative times for a woman’s body. While exercise can be beneficial during these phases, it’s crucial to understand which activities are safe and which should be avoided. Let’s explore the dos and don’ts of exercising during pregnancy and after childbirth and the nutritional needs of breastfeeding moms who want […]