Alcohol is one of the most widely consumed recreational substances in the world. But do you really know how it’s made, how your body processes it, and how to drink it more responsibly? In this post, we’ll dive into the science behind alcohol and how to fit into a healthy lifestyle. How is Alcohol Made?Alcohol […]
Tag: health
Understanding Body Fat Gain and How to Reduce It
Body fat gain is a complex issue that affects 1 billion people worldwide and has tripled since 1975. Obesity affects 13% of adults, but now, 39 million children under the age of 5 were overweight or obese in 2020. While many assume it’s simply a matter of calories in versus calories out, several other factors […]
The Power of Mindset and Prioritizing for Health and Wellness Success
Mindset and prioritization are pivotal in determining success in achieving health and wellness goals. Often, we focus on the physical aspects of health, such as diet and exercise, neglecting the mental and spiritual elements that can be equally, if not more, important. This blog post aims to enlighten you about the significance of a holistic […]