Over the course of my wellness coaching career, I have gotten many questions from prospective clients about which type of exercise is the best for body fat loss. Research shows that to lose total body fat the quickest, strength training needs to be the show’s star. This is because lean muscle tissue helps you increase […]
Tag: women
The Science of Alcohol: How it’s Made, How it’s Broken Down, and Healthier Drinking Habits
Alcohol is one of the most widely consumed recreational substances in the world. But do you really know how it’s made, how your body processes it, and how to drink it more responsibly? In this post, we’ll dive into the science behind alcohol and how to fit into a healthy lifestyle. How is Alcohol Made?Alcohol […]
Understanding Body Fat Gain and How to Reduce It
Body fat gain is a complex issue that affects 1 billion people worldwide and has tripled since 1975. Obesity affects 13% of adults, but now, 39 million children under the age of 5 were overweight or obese in 2020. While many assume it’s simply a matter of calories in versus calories out, several other factors […]
Hormonal Health: Understanding Dysfunction, Optimization, and Treatment Options
Hormones regulate various bodily functions, from metabolism and growth to mood and reproduction. When hormone levels become imbalanced, it can lead to a wide range of health issues. This blog post explores the factors contributing to hormone dysfunction, the benefits of optimal hormone function, natural ways to support hormonal balance, and the current research on […]
The Power of Mindset and Prioritizing for Health and Wellness Success
Mindset and prioritization are pivotal in determining success in achieving health and wellness goals. Often, we focus on the physical aspects of health, such as diet and exercise, neglecting the mental and spiritual elements that can be equally, if not more, important. This blog post aims to enlighten you about the significance of a holistic […]