Many feel the struggle to combat obesity, but the solution to your problem is a lot easier than you may think. Our society has resorted to insane measures to try to lose weight only to be disappointed that the scale has barely moved. My clients have utilized the tools in my Guide To Weight Loss. You will learn about the truth about what contributes to body fat gain, and it clarifies what they need to change to achieve their weight loss goal. Check out my blog, Understanding Body Fat and How to Reduce it, https://restoreyourbodyhealth.com/understanding-body-fat-gain-and-how-to-reduce-it/.
Changing your daily habits is necessary to lose body fat forever, but the fun part is that you have complete control over your results. Although it does require some work on your part, the good thing is that there are no side effects or long recovery periods like prescription medications or risky surgeries. If it seems almost too easy, it’s because it is.
Check out this article by Yale Health Experts about the Biology of Obesity and Why Keeping Weight Off Can Be So Challenging: Https://www.yalemedicine.org/news/biology-of-Obesity. One key point that these experts are missing is the combination of exercise and nutrition science. When my clients started incorporating strength training into their weekly routine, it increased their resting metabolism and helped them lose more body fat quickly.
Our resting metabolism rate is directly correlated to our lean body mass. When we increase our lean body mass with strength training, it has a catalyzing effect on burning more fat quickly!
If you still have questions after reading the guide, you will gain access to my Weight Loss Masterclass, where you can ask me directly. Are you ready?
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