Monthly Online Fitness and Nutrition Coaching

With my monthly online fitness and nutrition package, you can leave the guesswork out of achieving your body composition goals and let me do the work.

My clients have loved my personalized program design, which is backed by science to guarantee results. Effective fitness and nutrition programming that will hold you accountable to increase compliance. You will start to feel your best and become more consistent, which will help you finally achieve your health goals.

I want to make sure that I am the right coach for you. Read more about me and my coaching philosophy, by clicking here https://restoreyourbodyhealth.com/about-lynde-nedved/

If you choose me as your coach, your daily tasks will involve eating, logging your food, and pressing start on the day’s workout. It’s so easy, it’s foolproof.

What Is Included:

1. Personalized Online Fitness Coaching: 4-week progressive training program, Exercises tailored to your fitness level and goals, Primary focus will be strength training, low intensity or HIIT cardio, and flexibility work • Video demonstrations for proper form and technique to decrease the chances of injury
2. Personalized Nutrition Program: • Customized meal plans based on your dietary preferences and needs • Calorie and macronutrient targets for optimal results
3. Progress Tracking: • Access to my user-friendly mobile app • Log workouts, meals, and body measurements • Let your data guide you towards success
4. 24/7 Support: • 5 days a week, you can access me for quick questions, feedback, and support through the two-way messaging feature.

Whether you want to lose weight, build muscle, prevent disease or improve your overall health, I can help! With over 12 years of experience as an online fitness, nutrition, and health coach, I have worked with many clients with individual challenges and helped them achieve results. My online coaching platform provides the structure, guidance, and support you have missed to reach your goals. With this type of programming, you can implement the program in whatever way it fits your schedule, which is more than half the battle.

If you don’t believe me, check out this article that explains how simple lifestyle modifications can combat or prevent obesity, https://nyulangone.org/conditions/obesity/treatments/lifestyle-modifications-for-obesity

Say goodbye to generic, one-size-fits-all programs and hello to a personalized approach that evolves with you. I will be with you every step of the way!

Start your journey today and experience the power of truly customized fitness and nutrition programming. Your best self is waiting – let’s unlock it together!